Melina Meza - Hello Stretchy Band (30 mins) - Level 1/2

Melina introduces one of her favorite props to use in her own yoga practice- the stretchy or resistance band. This prop provides resistance to create more strength and flexibility through repetitive push/pull movements. Grab your stretchy band and follow along with Melina as she creatively weaves band work into familiar yoga shapes, standing poses, and targeted hip and leg work. You will feel strong and challenged.

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