Justin Randolph - Joy of Breath (20 mins) - Level 2

Harnessing the power of our breath can help us design the day, week, and life we desire. We begin in Kundalini inspired exercises to connect us to our breath and energize our practice, move into standing poses exploring twists, and play into Camel pose. You will feel accomplished and uplifted.

from Yoga Anytime Latest Classes https://ift.tt/hJuZ5ly