Melina Meza - Yoga with Weights (35 mins) - Level 2

Build muscle and improve your range of motion with ankle and hand weights in this fun yoga fusion class. Move mindfully through dynamic standing and floor sequences exploring mobility and strength through the shoulders, legs, core, hips, and glutes, while also challenging your balance and coordination. You will feel grounded and stable. Note- You can do this class without weights. You can also replace hand weights with water bottles or cans of soup or beans.

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