Lydia Zamorano - Hips for Life! (40 mins) - Level 2

This inspiring class will increase awareness and mobility in the region of the hips. We begin in a stimulating seated breathwork practice, before moving through oscillating somatic movements to explore external and internal rotation patterns and range of motion in our hips. We flow through modified Sun Salutes and standing poses to visit the spaces we have brought awareness to and integrate them into familiar movement. We return to our somatic movement, and finish with a breath practice. Your hips will feel stable and spacious.

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