Wade Gotwals - Detox Twist Flow (45 mins) - Level 2

Happy to be alive! Wade offers a creative and fun way to detoxify mind and body in this energizing class. After firing up the core and legs in floor and lunge sequences we explore Fallen Triangle, Half Moon Twist, and Baby Grasshopper, finding space in the spine and low back muscles. Our Yin practice explores Gomukhasana variations in Ustrasana, Reclining Virasana, and we close in Baddha Konasana while Wade offers a chant to Shiva. You will feel connected and at peace.

from Yoga Anytime Latest Classes https://ift.tt/wi46JsU