Lydia Zamorano - Shoulders and Neck Somatic Release (35 mins) - Level 1/2

Open a skylight in your upper body and let the light in! We explore somatic movement and nerve flossing to access spots in the shoulders and neck that get creaky in our modern age, and then integrate these movements into a creative Yoga flow. Our somatic movements will feel more spacious and expressive at the end of this class, which we close with a restful savasana. You will feel fresh and open in your upper body.

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