Wade Gotwals - Hip Hip Hoorah (50 mins) - Level 2

Free the mind and body. Wade leads us through exercises to mobilize the spine and upper body like cat cows, Sufi circles, and Sphinx, and we begin finding space in the hips in Skandasana, lunges, and Koundinyasana B. Our Yin practice goes deeper into the hips with an old school glute massage, Janu Sirsasana, and a supported Half Frog over the bolster. Your body will feel a new sense of mobility, freedom, and joy.

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