Ashley Rideaux - Day 1- Light (25 mins) - Level 2

Find your own True North. Welcome to Day 1 of your challenge! The first step to lighting the fire within is setting intentions and finding our own true north, so we know what direction to head in as we embark on this new path. We use a compass when we travel to show us direction and help us navigate, so in our first class we open the side body and the hamstrings as we build to Compass Pose. You will feel open, positive, and inspired. Journaling Prompts for Day 1- Who am I? What do I want? What do I need? What changes in my life if I get what I want and need? What's at stake if I don't? Join the Burn Bright Facebook group to connect with Ashley and other challenge participants!

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