Ashley Rideaux - Day 2- Space (25 mins) - Level 2

Let go of old narratives and habitual patterns that are holding you back. On Day 2, we clear a space for the fire we are building, inviting you to clear out old habitual patterns and create space for the present moment. Ashley leads a mandala style flow focusing on hamstring openers and standing twists before moving to the floor for reclined twists and Supported Bridge pose. You will feel spacious, clear, and open to new pathways. Journaling Prompts for Day 2- What is a narrative you've created for yourself that's no longer true and/or is holding you back in some way? If your life was a book, what would you call this chapter? Join the Burn Bright Facebook group to connect with Ashley and other challenge participants!

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