Ashley Rideaux - Day 3- Contain (20 mins) - Level 1/2

Enjoy the warmth and light of your fire without burning out. On the 3rd day of our challenge, we build a perimeter of rocks as a boundary to contain the fire within, striking a balance between sthira (strength and stability) and sukha (ease and comfort). We find length and strength in the legs, arms, and core in standing poses with the support and feedback of the wall as we move towards to half Handstand. You will feel easeful and strong. Journaling Prompts for Day 3- When, where, and with whom do you feel most at home? And, why? Join the Burn Bright Facebook group to connect with Ashley and other challenge participants!

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