Lydia Zamorano - Somatic Psoas Flow (35 mins) - Level 1/2

The psoas is a primary core stabilizer and hip flexor which benefits from strong and long activation followed by a release. In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back. We begin and close with somatic side lying oscillating movements and prone leg lifts to contract and extend the psoas. Then we are invited to flow in modified Sun Bs adding in some movements that can get us further into our psoas, like lunges, side bends, and twists. You will feel open, fluid, and free.

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