Wade Gotwals - Balanced Warrior (50 mins) - Level 2

Cultivate the retreat space of the heart. Balance strength and mobility in the shoulders and hips in this fun and dynamic flow. Wade leads us through balance, strength, and concentration challenges in Half Moon, Figure 4 Chair, and Big Toe Hold before we move to the floor for Yin holds. Upavistha Konasana and Wide Legged Forward Fold help us explore space in the hips, side body, and hamstrings, and we close in a guided visualization in Restorative Fish pose. You will feel soft, grounded, and balanced.

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