Alana Mitnick - Peaceful and Fluid (60 mins) - Level 1/2

Align with the energy of peace and loving kindness in this fluid practice. Begin seated bringing attention to breath, generate warm, flush energy in gentle sun salutes, bring the energy into the hips through standing postures and lunges, and feel lift and generosity in the heart in Ustrasana before settling into a seated loving kindness meditation. You will feel awake, aware, and at ease.

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