Wade Gotwals - Liquid Flow (60 mins) - Level 2

Lead from the heart and flow with the breath in this fluid practice. We move dynamically through a full body sequence, igniting the core and feeling into the connection between upper and lower body, finding ease in the hips, exploring the range of motion of the shoulders, and warming and strengthening the legs before playing with Compass Pose. You will feel steady and uplifted.

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