Arturo Peal - Freeing the Spine (30 mins) - Level 1

Go a little slower, feel a little more. Arturo leads smooth, slow movements to free up the head and neck. We move into self-massage to create space between the muscle fibers and increase blood flow, a longer hold to open the front of the body and hip flexors, and gentle twists to release the liver. You will feel mellow and spacious.

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