Arturo Peal - Love for the Kidneys (45 mins) - Level 1

The kidneys are the fire at the bottom of the pot. Arturo lead us in a nourishing practice for the kidneys to improve lung function, digestion, and overall longevity. Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist. You will feel safe and restored.

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