Wade Gotwals - Day 1- Clear and Refresh (60 mins) - Level 2

Welcome to your Trust the Connection Yoga Retreat! In Day 1, meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button. We use twists, lunges, and variations on Sun Salutes to release the shoulders and find ease in the hip flexors, before closing with a mantra to clear obstacles and create space for this 20-day retreat back to Self. You will feel revived and rejuvenated.

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