Alana Mitnick - Day 3- Sweet Release (60 mins) - Level 1/2

The purpose of Yoga is to diminish obstacles and cultivate a state of bliss. In Day 3, Alana continues our journey into the shoulders and hips. We explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers, tapping into a quality of ease and spaciousness amidst the effort. You will feel soft and settled.

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