Alana Mitnick - Day 13- Playing with Wonder (60 mins) - Level 1/2

Wonder and anxiety cannot co-exist. In Day 13, Alana leads a playful class inspiring us to embrace a sense of wonder, delight, and joy in our daily lives. We begin seated, finding space in the spine, shoulders, legs, and hips. We then move into warming Sun Salutes and explore standing balancing shapes, before moving to the floor to ground our energy, with the option to play into Wheel pose. You will feel soft and relaxed.

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