Wade Gotwals - Day 11- Celebrate Joy (60 mins) - Level 2

Practice joy, lightness, levity. In Day 11, Wade leads a playful practice celebrating the movements of the body as we explore its range of motion in space. Give yourself permission to color outside the lines as we work into hamstring lunges, twisting postures, and uplifting backbends, before we play in Dancing Shiva. You will feel joyful and inspired.

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