Alana Mitnick - Day 18- Courage to Trust (60 mins) - Level 2

Shraddha is not blind faith, but a quality of trust based in ones own experience, this sense that the Universe has our back. In Day 18, Alana guides a practice to give us courage to trust. We warm up with some slow lunge salutations, move into holds in Pyramid and Revolved Triangle to build stability and strength in the legs and hips, feel into the center channel of the body in Tree Pose, and play into Ustrasana surrendering the heart to the support that is always there to hold us. You will feel a sense of wholeness and equanimity.

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