Allison Ray Jeraci - Superwoman Tutorial (5 mins) - Level 1

In this short tutorial, Allison helps us learn how to use props to fit the needs of our bodies. Depending on each of our unique proportions, we may need more, fewer, or different props in order to feel supported so that we can experience correct alignment while we continue exploring our arm balances.

from Yoga Anytime Latest Classes https://ift.tt/2YVH76g