Allison Ray Jeraci - Side Plank with Toe Lock (30 mins) - Level 1/2

Progress your Vasisthasana by adding a Toe Lock. Allison leads a careful practice first exploring the components of this pose in supine and familiar standing postures, working on balance and strength but removing the challenge of gravity. Our Vasisthasana with Toe Lock is supported by 2 blocks and a blanket.

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