Alana Mitnick - Fluid Spine (45 mins) - Level 1

Alana leads a class exploring spinal movement and mobility helping us find fluidity and awareness through the entire spine. We warm up the core muscles and release tissue around the back of the heart and shoulder blades, explore spinal waves and undulations, use the strength of the back body to find gentle moments of heart opening, and create openness and release through the neck and shoulders. You will feel soft and easeful.

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