Alana Mitnick - Welcome to Season 2 (1 mins) - Level All Levels

Alana welcomes us to Season 2 of Gentle Yoga, inviting us to take a moment to pause, drop in, listen, and unwind. This season, we move gently, fluidly, and lovingly to increase our mobility and energy and to inspire a flow of awareness. We explore new and familiar spinal movements to release tension and stagnation in the joints and tissues, promoting circulation and a sense of relief and ease.

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