Allison Ray Jeraci - Welcome to Season 1 (1 mins) - Level N/A

Allison welcomes us to Season 1 of Discover Arm Balancing. This season we explore variations of Side Plank, or , through skillful, creative, alignment-based sequences. With the support of props we play with dynamic poses like Fallen Triangle, Partridge, and Rockstar, as well as deeper backbends and therapeutic release techniques for your wrists and shoulders. These practices and tutorials are designed to build progressively, promoting strength, stability, resilience, and confidence. Let's get started!

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