Kara Looney - Grounded in the Higher Self (55 mins) - Level 1/2

Move energy throughout the body to create transformation within the whole being. Kara leads a practice to open and release tension in the lower 3 chakras. We begin seated warming up the central energy channel of the spine. Our Kriya set employs movement, breath work, and chanting to clear out feelings of instability and insecurity, as well as release creativity and identity blocks. We close in a seated meditation and pranayama practice tapping into a sense of gratitude and love. You will feel grounded, supported, and effervescent.

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