Sadia Bruce - Strength in Receptivity (60 mins) - Level 1/2

Opening the front body is a show of receptivity and vulnerability requiring tremendous strength and clarity of engagement. Sadia leads a mindful class to connect to breath, find spaciousness in the chest, and strengthen the upper back. We move fluidly through Sun Breaths, gentle floor sequences, and standing flows, pausing to deepen into the shoulders and upper body, and play into variations of supported Ustrasana (Camel Pose). You will feel soft, supple, and clear.

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