Sadia Bruce - Breathing into the Shoulders (60 mins) - Level 1/2

The best revelations are subtle. Sadia leads a gentle shoulder strengthening class. We warm and center in sun breaths and Plank variations, explore new ways to approach familiar poses, move into a Lunge sequence to find and enjoy the space in the hips and legs, and explore the space in the shoulder joints. You will feel strong and spacious.

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