Melina Meza - Welcome to Spring Ayurveda (1 mins) - Level N/A

Melina welcomes us to the 5-Day Spring Ayurveda Yoga Challenge. Spring is in the air! This season, Melina guides us through 60 minute practices that blend together grounding floor stretches, core strengthening work, energizing Sun Salutations, standing and balancing poses, as well as cleansing breath work and guided meditations. We explore restorative yin shapes to release tension, and introduce Ayurvedic routines and rituals to improve circulation and hydrate the joints as well as clear stagnation in your tissues, leaving you feeling grounded, fluid and rejuvenated.

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