Wade Gotwals - Flow into Balance (60 mins) - Level 2/3

We are all in essence channels to the Divine. Bring a little balance back into your life with this grounding Vinyasa flow. We open with an energy balancing mudra, then bring that energy into standing postures that challenge strength and stability while working the balance in Side Plank, Half Moon, and Warrior 3. We move into a floor sequence to open the hamstrings in Hanumanasana, Visvamitrasana, and Compass pose, before a seated Nadi Shodhana breath awareness practice and Savasana. You will feel strong, steady, and at ease.

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