Kara Looney - Courage and Adaptability (60 mins) - Level 1/2

The technology of Kundalini Yoga allows us to become more adaptable to change, bringing us out of resistance, reactivity, and fear and into awareness, harmony, and embracing of what is.  Kara leads a practice to cultivate energy for tolerance and adaptability. After our warm ups, we begin by charging our energy with breath of fire and Ego Erradicator, move into breath retention while employing Bear Grip to reset the navel point and tap into eponic energy, Sat Kriya in Rock pose to draw energy from the lower energy centers up through the highest crown chakra, and spinal flexes to find release in the upper body. You will feel balanced, uplifted, and empowered.

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