Wade Gotwals - Unwind and Release (60 mins) - Level 2

The deepest essence of who you are is connected to Source. Wade leads an uplifting and unwinding flow to nourish and enliven the body, and help us find release in the shoulders. We start with supine core work and shoulder opening, bringing in a meditative mantra, So Hum, and Wings of the Heart mudra as touchstones to return to throughout class. We flow through warming lunges and Sun Salutes and explore a bound Side Angle pose before playing into Bird of Paradise. You will feel a sense of freedom within and without.

from Yoga Anytime Latest Classes https://ift.tt/3tNgBt7