Lara Estrada - Flow in Gratitude (30 mins) - Level 2

Gratitude, for the things that are pleasant as well as for those that are more uncomfortable and challenging, allows us to be in a state of abundance and flow in our lives. Lara leads a class of slower, more controlled movements to tap into gratitude, moving through low, modified Sun Salutes, expansive Warrior poses, and chest and heart opening in Dancer Pose and Supta Virasana. You will feel strong, determined, and blessed.

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