Lydia Zamorano - Somatic Deep Core Explore 2 (40 mins) - Level 2

In this class, the second of our deep core muscle exploration, we move up into the multifidus, our spinal stabilizers, and diaphragm muscle, our primary muscle of respiration. We begin in a supine exploration of diaphragmatic breathing and low poses to wake up these muscles. We flow through Sun Salutes, explore dynamic challenges in Tree Pose, Fallen Triangle, and Half Moon to strengthen our spinal stabilizers, and play into Boat, Camel, and Bridge, weaving in our somatic movements. You will feel powerful, curious, and engaged.

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