Wade Gotwals - Light Warrior (45 mins) - Level 2

Connect to the light that you are. Leave the heaviness behind as we harness levity and ease in this inspiring flow class. We begin in supine hip openers and core activation, move through a Warrior flow, and explore lightness in Frog hops, Crow Pose, and Compass Pose. We melt into hip opening supported Pigeon and Child's poses to be in a space of non-doing while Wade leads us in a body of light meditation. You will feel light and easeful.

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