Stephanie Tencer - Standing Poses (40 mins) - Level 1/2

This class introduces fundamental standing poses to help your hips and legs feel stable and steady. We approach Virabhadrasana II (Warrior 2), Utthita Parsvakonasana (Extended Side Angle), and Utthita Trikonasana (Triangle) in new ways with props, and encourage our minds to follow the alignment cues through the body. You will feel grounded, soft, and connected.

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