Wade Gotwals - Open Hearted Warrior (45 mins) - Level 2

Flow with an open heart. Wade guides us through a Vinyasa sequence of heart openers leading to Warrior 1, before moving into deeper back bends in our Yin poses. We feel our hearts bloom in Dhanurasana (Bow Pose), supported Fish, and Fetal Pose, while Wade leads chants with his harmonium. You will feel strong, open, courageous, and loving.

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