Stephanie Tencer - Neck and Shoulders (35 mins) - Level 1/2
This is a lovely practice to release tension in the neck and shoulders. The arms are a gateway to the upper spine, and we use them along wi...
Wade Gotwals - Heaven Meets Earth (50 mins) - Level 2
You are the antennae to the Divine. Open your mind and your heart as we explore feeling grounded on this earth with the freedom of flying h...
Stephanie Tencer - Standing Poses (40 mins) - Level 1/2
This class introduces fundamental standing poses to help your hips and legs feel stable and steady. We approach Virabhadrasana II (Warrior ...
Wade Gotwals - Light Warrior (45 mins) - Level 2
Connect to the light that you are. Leave the heaviness behind as we harness levity and ease in this inspiring flow class. We begin in supin...
Lydia Zamorano - Somatic Deep Core Explore 2 (40 mins) - Level 2
In this class, the second of our deep core muscle exploration, we move up into the multifidus, our spinal stabilizers, and diaphragm muscle...
Wade Gotwals - Open Hearted Warrior (45 mins) - Level 2
Flow with an open heart. Wade guides us through a Vinyasa sequence of heart openers leading to Warrior 1, before moving into deeper back be...
Lydia Zamorano - Somatic Deep Core Explore 1 (40 mins) - Level 1/2
This class is the first of two that address the muscles of the deep core that help us with functional mobility. If this team of tissues is ...
Wade Gotwals - Balanced Warrior (50 mins) - Level 2
Cultivate the retreat space of the heart. Balance strength and mobility in the shoulders and hips in this fun and dynamic flow. Wade leads ...
Lydia Zamorano - Somatic Psoas Flow (35 mins) - Level 1/2
The psoas is a primary core stabilizer and hip flexor which benefits from strong and long activation followed by a release. In this class, ...
Ashley Rideaux - Day 3- Contain (20 mins) - Level 1/2
Enjoy the warmth and light of your fire without burning out. On the 3rd day of our challenge, we build a perimeter of rocks as a boundary t...
Ashley Rideaux - Day 2- Space (25 mins) - Level 2
Let go of old narratives and habitual patterns that are holding you back. On Day 2, we clear a space for the fire we are building, inviting...
Ashley Rideaux - Day 1- Light (25 mins) - Level 2
Find your own True North. Welcome to Day 1 of your challenge! The first step to lighting the fire within is setting intentions and finding ...
Wade Gotwals - Hip Hip Hoorah (50 mins) - Level 2
Free the mind and body. Wade leads us through exercises to mobilize the spine and upper body like cat cows, Sufi circles, and Sphinx, and w...
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